On hope… Health & WellnessHope will get you through. Today is not my best day. Someday I will talk about why, but today is not the day. Instead today is a day I will focus on hope. I woke up this morning with feelings swirling. Anger, fear, disappointment, frustration. It’s not very often anymore that I find myself in […] Read More
On change… Business GrowthChange is about building the new, not fighting the old. How many times have you heard the word change and winced? When someone talks to you about a change do you feel excited or does fear creep in first? Does change create self-doubt in you or self-assurance? Change was always the bad guy in my […] Read More
On Making Memories… Mindset & Life BalanceEver sit down at the end of a week or year and wonder where all your hard earned money went? Or Marie Kondo your house and watch as you throw countless things away that you spent good money on? On the other hand how often do you look back on a vacation, or day exploring […] Read More
On willpower… Business GrowthWillpower is not a personality trait, it’s a habit. I have spent years telling myself, and everyone else, I have no willpower. Which by the way, is a super handy way to avoid doing things I don’t really want to do. I should eat healthy – “I don’t have any willpower.” I should exercise more […] Read More
Valentine’s Day – How we show love Mindset & Life Balance“Mom I don’t like Valentine’s Day. It’s gross.” This is what my 7 year old daughter tells me about this day that is dedicated to love. I was quick to let her know that Valentine’s Day isn’t just about romantic love, it’s about love in general. It’s about showing love to your kids, your parents, […] Read More
On not settling… Mindset & Life BalanceHow many times have you thought, “Ugh I really hate my job, but I don’t want to look for another one because what if this is as good as it gets?” How many of you have stayed stuck in a relationship that was unhealthy because you didn’t think you deserved more? How many times have […] Read More
In with the new Mindset & Life BalanceLast summer we sold our home of more than 12 years and moved into my husband’s garage to begin the adventure of building our dream home. This meant packing. Oh so much packing. And because I knew I wasn’t going to be able to unpack many of those boxes for a substantial amount of time, […] Read More
On a purposeful life… Mindset & Life BalanceThe key to passion is purpose. As I was reflecting on the last year, I thought it would be fun to look back at my last post from 2017 and my first post of 2018. Reading about my intention to be more open as I kicked off the year reminded me of two things. One, […] Read More
On reflection… Business GrowthReflection allows you to use your past as a lesson. For the last few years I’ve gotten to the end of December and been full steam ahead looking at the new year, new goals, and new opportunities. It’s so exciting to look at a calendar year and have a clean slate. There have also been […] Read More
A key to prosperity… Moderation! Mindset & Life BalanceFor all those goal getters, non stop mover and shakers, and all around over achievers, how do you do it all? Do you just keep going, feeling guilty at times and on occasion break down cause it’s just not easy!? I know I do. I’m busy doing it all, trying to fit it all in, […] Read More