On the basics… Health & WellnessIf you feel your foundation cracking, go back to the basics. When was the last time you were in such a funk that showering felt like a major accomplishment? You know the kind of slump that drags on first for days, then for weeks, and makes you question if things will ever feel ok again. […] Read More
On hope… Health & WellnessHope will get you through. Today is not my best day. Someday I will talk about why, but today is not the day. Instead today is a day I will focus on hope. I woke up this morning with feelings swirling. Anger, fear, disappointment, frustration. It’s not very often anymore that I find myself in […] Read More
On pushing… Business GrowthProve yourself to yourself. Guys. Two months ago, I started a workout program that is KICKING MY ASS. My goals were to lose a little weight and tone up the fluff. And you know, get healthy and stuff. I’ve always been active, off and on, and I knew it was time for a bigger commitment […] Read More
On Routines… Business GrowthSuccessful people are GREAT at routines, but why? This week I dug into the reasons I love routine and always find myself flourishing most when I stick with a routine in different areas of my life! I thought I would share with you the top 5 reasons I love routines and what they do for […] Read More
On celebrating… Health & WellnessThere is much to celebrate. When was the last time you really celebrated? What did you do? Go to a party? Crack a bottle of champagne? Enjoy a fancy dinner? Who were you celebrating? Did someone get a promotion? Did a friend have a baby? Your spouse hit a milestone birthday? I would be willing […] Read More
On energy… Health & WellnessEverything is energy and that’s all there is to it – Albert Einstein Have you ever thought about your vibe? Before you think, did she live through the 70’s (PS I did, for about 3 months), I want you to hear me out. Good vibes are about so much more than a hippie high. And […] Read More
On body image… Health & WellnessMost of us carry around a lot of “shoulds” about how we look and what we see in the mirror. I “should” be twenty pounds lighter, I “should” wear nicer clothes, I “should” only post pictures on social media with a full face of makeup. It consumes us, our image of our own body. We […] Read More
On fight-throughs … How to WIN Health & WellnessStress, life, activities, chores, appointments, stuff… it just piles up. Not only can it get to the best of us, it can create anxiety and make us more vulnerable. It’s in everyone’s life. Things trigger your emotions daily. People trigger your emotions daily. Some of our habits and routines can trigger your mind to continue […] Read More
On laughter… Health & WellnessLaughter is the best medicine. Really. It is. If I could prescribe laughter, I would get out an old-fashioned prescription pad and write “laughter” on it in swirly cursive to be taken multiple times daily with unlimited refills. I’m a pretty upbeat, optimistic human, but there are times when I leave a patient room feeling […] Read More
On silence… Health & WellnessSilence is golden. I am an extroverted introvert. And no I didn’t just make that up. I love people. I am surrounded by them in both of my professions, and in fact both careers were chosen because they are people centric. I love to help people, get to know them, socialize. I am friendly, I […] Read More